Dr. H Virtual EIOP PRS

 Facilitator: Dr. Scott Horowitz 

 Date: 11/26/25

Evening IOP (Virtual)

6:00-9:00 pm


6:00-6:30 pm   Check-in

What’s one thing that you’re really proud of that you’d like to share with the group?

What was the precipitating event that led you to treatment?

Who had the most influence on you growing up? 


6:30-7:30 pm Think CBT: Layers of Cognition

1. Negative Automatic Thoughts 

2. Rigid Rules

3. Conditional Assumptions 

4. Negative Core Beliefs

Directions: Click the link below or in the chat. Define any of the 4 levels of negative cognition, then complete the exercise. Example: Rigid Rules- Use the box provided to make a list of some of your own rigid rules

Click Here for LOG TASK


7:30-8:15 pm

Boundaries. Watch the "Boundaries in Recovery from ADDICTION." CLIP BELOW

Name 1 type of boundary you have set in early recovery.  Was it Physical, Emotional, Time, or Internal type of boundary?

Who did you set that particular boundary with?  

If you need a refresher on the 4 types of boundaries in recovery

CLICK HERE FOR A REFRESHER



8:30-9:00pm
Click and View
How I Stopped Self Sabotaging - Russell Brand 





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